June 24, 2020

3 Simple Steps For Reducing Your Daily Stress

You may have the worlds best self-care routine, but every now and then, stress hits you upside the head. It knocks you out for a round or two, and your…
June 24, 2020

Stop stuffing your emotions. It’s bad for your health.

 Your mind/body connection is stronger than you think. Here are some of the ways in which you purposely not feel  -  to not deal with what's truly going on.  Stop…